Thursday, April 07, 2005

Broiled Parmesan Talapia

too good! low fat too! Well it can be if I say so can't it?

6 Talapia filets

Mix in a medium bowl:
1/2 c Parmesan Cheese (shredded)
1/4 cup butter softened
3T mayo
2t lemon juice
2t onion flakes
1/2 t basil
1/4 t pepper
1/8 t celery salt

set bowl aside.

Preheat oven to broil.
Spray a baking pan with Pam and lay the filets out in the pan trying not to overlap pieces. Broil one side of the fish 2 to 3 minutes. Take the pan out, turn the filets over and spoon the mixture over the fish filets and return to oven. Broil until it starts to turn golden. Takes about 3 to 5 minutes.

note: I sprinkled just a bit of Parmesan on top of the mixture before returning the filets to the oven.


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